How I feel after completing my first full week of the ketogenic diet.
I’m not starting intermittent fasting yet and here’s why.
My first day of keto was off to a rocky start just because I love sleeping so much. After snoozing my alarm about five times I finally rolled out of bed and got ready for work. I had originally planned on making my keto coffee and my veggie shake but time only allowed for me…… Continue reading Keto Diet: Day One
My keto grocery shopping trip!
If you read my very long and rambling introduction of myself you may have stopped and wondered: what is keto? Well, fret not! Keto is short for the ketogenic diet. This is a diet that is composed of high fat, moderate protein and low carbs. The best way is to not think of it as…… Continue reading Keto Basics
Hello world! My name is Ash! I’ve always wanted to start a blog but I never had the proper push to do it until now! I’m starting this blog as a health, fitness and beauty blog to track my progress with the ketogenic diet, to track my fitness goals and pretty much to talk about…… Continue reading Hello, World!