If you read my very long and rambling introduction of myself you may have stopped and wondered: what is keto? Well, fret not! Keto is short for the ketogenic diet. This is a diet that is composed of high fat, moderate protein and low carbs. The best way is to not think of it as…… Continue reading Keto Basics
Hello world! My name is Ash! I’ve always wanted to start a blog but I never had the proper push to do it until now! I’m starting this blog as a health, fitness and beauty blog to track my progress with the ketogenic diet, to track my fitness goals and pretty much to talk about…… Continue reading Hello, World!