Weekly Workouts Recap

Hey guys! I apologize for being missing all week! I’m making some pretty big changes in my life. I’ve decided to go back to school for my masters! It’s scary but also exciting! This week has been a lot of logistics and meeting with advisers. Apparently I need to retake several classes because my credits are expired… Yes, if you weren’t aware, your credits expire after 10 years. Bummer.

Monday (Physical therapy)

Just a normal physical therapy day.

Tuesday (Rest day)

My husband had a final at UNLV today so I went to campus with him to do some research and ask some questions! If anything it was a lot of walking. Does that count?

Wednesday (Physical therapy)

After physical therapy I went home and stretched for about half an hour.

Thursday (Chest and shoulders)

This workout actually surprised me. I spent the entire day studying for a math placement exam and didn’t realize the time until my husband came home around 6:30 pm. I had fasted the entire day! Wow! Talk about intermittent fasting right?

I wanted to work out but my husband also wanted to work out. He suggested that we do it together (which I normally don’t like because I like being in the zone) but I agreed. So we did his workout today.

Incline Barbell Bench Press

  • Set 1: 85 lbs for 4 reps
  • Set 2: 75 lbs for 8 reps
  • Set 3: 75 lbs for 8 reps
  • Set 4: 75 lbs for 8 reps

Barbell Bench Press

  • Set 1: 95 lbs for 5 reps
  • Set 2: 95 lbs for 5 reps
  • Set 3: 95 lbs for 5 reps
  • Set 4: 95 lbs for 5 reps

Barbell Bench Press Close Grip

  • Set 1: 65 lbs for 8 reps
  • Set 2: 75 lbs for 7 reps
  • Set 3: 80 lbs for 6 reps
  • Set 4: 80 lbs for 6 reps

Dumbbell Flyes

  • Set 1: 15 lbs for 15 reps
  • Set 2: 15 lbs for 15 reps
  • Set 3: 15 lbs for 15 reps

Dumbbell Lateral Raise

  • Set 1: 15 lbs for 15 reps
  • Set 2: 15 lbs for 15 reps
  • Set 3: 15 lbs for 15 reps

Dumbbell Rear Delt Flyes

  • Set 1: 15 lbs for 15 reps
  • Set 2: 15 lbs for 15 reps
  • Set 3: 15 lbs for 15 reps

I’m surprised I was as strong as I was after fasting literally all day. Keto works, my friends! I normally work out fasted in the mornings anyway but this was on a whole new level! Also I’ve never done Incline Bench Press before!

Friday (Physical therapy)

Physical therapy went well! I’m up to 105 lbs on the leg press and 70 lbs on hamstring curls. It’s actually quite difficult moving up so slowly. I’m so impatient! I just want to deadlift again! But I need to be careful of my knee so slow and steady it is.

Saturday

I was out pretty late last night helping a girlfriend make sugar scrubs! Because I didn’t get home until around 2:00 am I decided to let myself sleep in for a change!

Sunday

I slept through my alarms today. Yes, that was alarms plural. But I made time for a quick workout before work!

Barbell Bench Press:

  • Set 1: 100 lbs for 5 reps
  • Set 2: 100 lbs for 4 reps
  • Set 3: 95 lbs for 6 reps
  • Set 4: 85 lbs for 8 reps

Barbell Bent Over Row:

  • Set 1: 125 lbs for 5 reps
  • Set 2: 115 lbs for 6 reps
  • Set 3: 105 lbs for 8 reps

I hope everyone had a fantastic week! Thank you for reading!

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