Weekly Workouts Recap

Hey guys! Another week in the books!

Monday (Rest)

I let myself sleep in today and just did my physical therapy exercises at home.

Tuesday (Upper body)

Is anyone surprised that I woke up late today? I need to start going to bed earlier so it’s not so hard to wake up in the morning.

Barbell Bench Press

  • Set 1: 100 lbs for 4 reps
  • Set 2: 95 lbs for 6 reps
  • Set 3: 85 lbs for 8 reps

Barbell Bent Over Row

  • Set 1: 125 for 4 reps
  • Set 2: 115 for 6 reps
  • Set 3: 105 for 9 reps

Barbell Shoulder Press

  • Set 1: 70 lbs for 1 rep
  • Set 2: 60 lbs for 6 reps
  • Set 3: 55 lbs for 8 reps

I was going for 4 reps on my first set of shoulder press. I got the first one up, slowly, but continuously moving up. Then I went for the second rep, I halted about midway, struggled and finally lost it. Bummer. I’ll get it next time!

Wednesday (Physical therapy)

I was off work today but it was a busy off day. I hate those days. All I wanted to do was sit at home and watch Marvel movies to be prepared for Infinity War on Thursday. Alas I had to deep clean the house for an inspection, went to physical therapy, took the cats to the vet and went grocery shopping.

Thursday (Chest)

I had so many more errands to run than I thought I did today! I had a tiny tiny window to work out before going out to dinner and seeing Infinity War. At least I did something!

Barbell Bench Press

  • Set 1: 100 lbs for 4 reps
  • Set 2: 95 lbs for 6 reps
  • Set 3: 85 lbs for 8 reps

Friday (Physical therapy)

My weights are getting bumped up every session! I’m optimistic about my recovery! My knee has been hurting a bit more this week but it’s been raining so I think the weather impacted it a bit.

Saturday (Chest and shoulders)

Barbell Bench Press

  • Set 1: 100 lbs for 4 reps
  • Set 2: 95 lbs for 6 reps
  • Set 3: 85 lbs for 8 reps

Barbell Shoulder Press

  • Set 1: 70 lbs for 4 reps
  • Set 2: 60 lbs for 7 reps
  • Set 3: 55 lbs for 8 reps

Dumbbell Flyes

  • Set 1: 15 lbs for 15 reps
  • Set 2: 15 lbs for 15 reps
  • Set 3: 15 lbs for 15 reps

Dumbbell Lateral Raise

  • Set 1: 15 lbs for 15 reps
  • Set 2: 15 lbs for 15 reps
  • Set 3: 15 lbs for 15 reps

Dumbbell Rear Delt Flyes

  • Set 1: 15 lbs for 15 reps
  • Set 2: 15 lbs for 15 reps
  • Set 3: 15 lbs for 15 reps

Dumbbell Skullcrusher (single arm)

  • Set 1: 10 lbs for 12 reps
  • Set 2: 10 lbs for 12 reps
  • Set 3: 10 lbs for 12 reps

I was really hoping to get more than 4 reps on my 100 lbs bench press today but I just couldn’t get another rep up. I was proud of myself for my shoulder press today though! My last workout I could only get 70 lbs up once but today I got 4 reps! Small victories!

Sunday (Rest)

I woke up and it was cloudy and the cats were being so sweet so I decided to spend the morning with them relaxing. Worth it.

This week was decent. Not my best, but decent. I hope you guys had a great week!

Thanks for reading!

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